Support your health and wellbeing on International Yoga Day with…
MANNATECH’S GUIDE TO FEEDING YOUR SKELETON FOR OPTIMAL
BONE STRENGTH AND HEALTH
Our skeleton is made up of 206 bones and can almost be thought of as an internal body armour. This organic armour provides structural support for your heart and lungs, protects your brain and other internal organs, provides attachment sites for our muscles to allow limb mobility and is a reservoir for minerals such as calcium and phosphorus.
Our skeleton achieves maximum density around the age of 30 and without proper care that density then begins to decline over time. It’s so important to supply our skeleton with adequate exercise and nutrition to keep it dense, strong and effective at managing all those vital tasks it provides to our body.
Our bones need 3 key things for optimum health:
- Exercise – approx. 90 mins of exercise a week
- Calcium – 1000-1300 mg daily (3-5 servings of calcium rich foods daily)
- Vitamin D (5-15 mins of direct sunlight daily)
Now ask yourself: Do I exercise enough, eat enough of the right food, and spend enough time outdoors? Chances are if you work a 9-5 job and don’t eat some form of dairy or other calcium rich food with every meal, you may not be hitting those recommended targets. This is where considering supplementation in your daily regime comes into play.
While taking any kind of supplement isn’t an adequate substitute for a balanced diet, it can definitely help to give your body a boost to reach that daily intake recommendation, especially when you lead a busy lifestyle.
Mannatech’s Omega-3 with Vitamin D3 Capsules offer more than a regular Omega –3 Supplement. The Vitamin D levels in just 2 capsules a day will supplement up to 20.8µg (micrograms) which is equivalent to 832 IU (International units). That sufficiently covers the recommended daily intake for adults¹!
Vitamin D3 is important for bone health because it helps the body to absorb calcium. It also helps maintain a positive mood.
Mannatech’s supplement also contains a satisfying dose of Omega-3 fatty acids and which support your body in a whole range of ways that go beyond just bone health. Key Benefits include² :
- Help to maintain normal cardiovascular health
- Help to maintain healthy bones and teeth
- Help to maintain cholesterol
- May improve mood
- Immune health support
- Maintain normal brain function
The fish oil sourced for our supplement is superior compared to many in the market, it has been triple distilled through a purifying process that significantly reduces contaminants such as heavy metals and toxins, which can be found in fresh fish and unpurified oils. In addition this pure, naturally sourced supplement is manufactured in Australia!
Fortify your skeleton and give your body armour the support it needs to keep you strong and healthy. When you order our Family Bundle not only will you get the Omega-3 with Vitamin D3 Capsules, but you will also receive a great range of extra products with a vast array of health benefits and a FREE Emprizone™ gel – Perfect for our hot summer days. There is something in the Family Bundle for everyone!
¹It is recommended that at least 400 IU per day is the optimal level of Vitamin D to achieve great benefits. Source: Caltrade
²Sourced from Mannatech Australasia
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